Gentle Movement Exercise 1: Leg Flop
This is the first of three gentle exercises which are done to essentially calm down the nervous system and reduce muscular tension. This is achieved by repeatedly taking the body through a particular combination of specific movements done together in a coordinated fashion. The movements are repeated 10 times at least once a day. Performed on a daily basis, these will prove to be extremely helpful for reducing the over-stimulation of the nervous system which often leads to chronic muscular tension in the body.
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